- +1 After Dinner Snacks
- +10 Flies
- +1 Healthy Meals
- +10 Incline Pushups
- +10 Minutes of Abs Workout
- +1 Minutes of Bicycle Crunches
- +60 Minutes of Reading
- +20 Squats
My pan fried chicken (4 oz breast) with potatoes, green beans, and biscuit comes in at 474 calories.


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