Everyone defines "early" differently but pick a time and stick with it. Skip the snooze and get your ass in gear!
Unproductive day off so far, but I'll make time to catch up.
36 min. bike ride towards home before the rain started and I found a metro station. Not dressed for the rain today.
whew. 40 min. bike ride to yoga this morning, followed by a very sweaty 90 min. class. It was tough! I haven't done such a tough, hot class in a long time. I felt completely drained after class but also really good, I feel like I sweat out all the toxins in my body. Thankfully yoga is really close to a metro station. Riding a bike home was NOT an option after that class! I love having random days off during the week. freelance = freedom.
I feel revived. Got out of work early, biked back to my car, 30 min. Drove home then went for a run. Slow and steady for 28 minutes. Ended at the gym for body weight training, lots of abs and a weigh-in. Not thrilled by the weight, but Iblame that on the long weekend/lack of cardio.
After a slothful weekend back to the gym. I thought about yoga, but really wanted some cardio after so much bus sitting. So I ran 3.25 miles doing some intervals-- increasing the speed one nudge every 10 seconds, up to 7.2 and then dropping back down to 6 or 6.5. Then there was a spring downpour which was a good excuse to stay for Body Pump for another hour. I thought I'd feel it in my legs today...maybe tomorrow.
Lunch outside with co-worker and then a very late night dinner and drink with Tom for our anniversary! Long bus ride to NY from Boston (same amount of time as if I'd flown to SF. Ugh) so reading.