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Treadmill workout Level 4.5 again and top mph at 3.0; no puppy walk raining today and now tis to hot; cardio besides treadmill walk; marching in place for 2 minutes, knees high; jumping jacks not very good at this seem to move to the left a lot; 10 pushups; my armpits are starting to hurt again; tried that plank squat thingy didn't go to well; shoulder rolls, windmill ; set of 8 each, 3 times; broke sweat again. Now onward to Zumba which I do believe is more Cardio. All I want right now is more water, balance, and flexibility.
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