Another abbreviated swim. 500 crawl, 250 breast, 250 pull, 200 crawl, 200 breast, 200 breast crawl and 200 kick.
Drink eight 8-ounce glasses of water per day (2 quarts, 1.8 liters) for 7 days. Adequate water intake prevents dehydration, cleans out the body, and promotes healing. Refreshing!