Another abbreviated swim. 500 crawl, 250 breast, 250 pull, 200 crawl, 200 breast, 200 breast crawl and 200 kick.
SET
Personal Goals
Drink eight 8-ounce glasses of water per day (2 quarts, 1.8 liters) for 7 days. Adequate water intake prevents dehydration, cleans out the body, and promotes healing. Refreshing!
![[avatar]](/img/avatar-default.jpg){kind=avatar}
Another abbreviated swim. 500 crawl, 250 breast, 250 pull, 200 crawl, 200 breast, 200 breast crawl and 200 kick.
Only a quick 1400 today - meetings, meetings. 6 100 sprints freestyle and 4 200 choice, freestyle back
soooooo good for your internal and external... my skin loves it
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