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Mindful Eating: 1 Meal Per Day

Not ready for 3 squares per day? Start off with one mindful meal daily. Sit down, slow down, and experience every last morsel.

Activity

Target

1 Seated Meals

Duration

1 Day

Success Rate

95%

News Live now: 24 people

3 months ago as a catch up for March 14 m f. 30 Days of Wellness and Awareness
- +1 Seated, Mindful Meals
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3 months ago as a catch up for March 16 m f. 30 Days of Wellness and Awareness The Oprah and Deepak 21-Day Meditation Challenge and 1 more » «
As I was whispering Yum,I fell sleep till the bell rang!
- Natalya T. hearted this 3 months ago
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3 months ago as a catch up for March 13 m f. 30 Days of Wellness and Awareness The Oprah and Deepak 21-Day Meditation Challenge and 1 more » «
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