This goal does not involve babies or beer. The burpee is a full body exercise used in strength training and as aerobic exercise. Not lying, look it up. 10 reps per day.
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I am pooped! Long week, lots of fun, but had to pay for it in sweat. Blessed Sunday tomorrow. Catcha' Monday.
http://www.food.com/recipe/stove-top-macaroni-and-cheese-weight-watchers-343880
I burned 598 calories in exercise today!
Kickin' ass and taking names!
GOOD WORKOUT! Ab workout is simplier and less stressful at home with resistant band.
The state of the art in beating inertia.
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