3K run in with the pup. + some weight lifting and stretching
SET
Personal Goals
The Ahh Meditation is simple, powerful and ancient. Close your eyes and take a breath in and as you exhale sound out "Ahh." Do this daily for several minutes.
![[avatar]](/img/avatar-default.jpg){kind=avatar}
3K run in with the pup. + some weight lifting and stretching
Spent the day at the theatre doing mild construction (not really a true workout). Good breakfast, got some mind clearing done. Not a bad Saturday.
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