Basic exercise of body builders and old ladies. Add weight as appropriate. You may do your squats all at once or in sets of ten. But you must do 30 every day. Hello strong thighs and firm butt!
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My pan fried chicken (4 oz breast) with potatoes, green beans, and biscuit comes in at 474 calories.
I am pooped! Long week, lots of fun, but had to pay for it in sweat. Blessed Sunday tomorrow. Catcha' Monday.
http://www.food.com/recipe/stove-top-macaroni-and-cheese-weight-watchers-343880
Strength training circuit today. Quick 30 minute workout.
Weight Watcher's Pizza Casserole for dinner. Food.com
(http://www.food.com/recipes/weight-watchers) has over 400 at home recipes. I have been using them all week and they are very good.
I burned 598 calories in exercise today!
Kickin' ass and taking names!
GOOD WORKOUT! Ab workout is simplier and less stressful at home with resistant band.
The state of the art in beating inertia.
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