Basic exercise of body builders and old ladies. Add weight as appropriate. You may do your squats all at once or in sets of ten. But you must do 30 every day. Hello strong thighs and firm butt!
I commit to 30 Reps. per day for 90 days.
Happpppy September. New month to enjoy!
Long beach walk, a bit of digging in the garden, going for another walk on the seawall now to watch the waves.
Yes, I can!