Some count exercise in workouts, and others in minutes. The point is just to get some exercise daily. Enjoy your workout.
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HIIT class this morning. Skipping, sprinting, jumping, plank jumps, jump squats. Followed it up with a shake made from one of the supplements from the Bulu Box I received yesterday. Also, I got 9 hours of sleep last night (8:30PM bedtime: what what!!) so I'm feeling epic refreshed. Bring it on Friday!
Took care of all my goals before 8:00AM! Great Bootcamp class today. Less intense than Tuesday which is still causing soreness for my legs. Very proud of myself today.
I did 165 burpees, 110 jump squats, and 132 walking lunges in this morning's legs focused boot camp class. Legs are a little wobbly. Breakfast had almond milk, avocados, and turkey.
First bike ride of the year! Finally got my bike seat fixed.
3K run in with the pup. + some weight lifting and stretching
Spent the day at the theatre doing mild construction (not really a true workout). Good breakfast, got some mind clearing done. Not a bad Saturday.
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