SET
Personal Goals
Steer clear of foods with added sugar, like soda, cake, ice cream, candy bars, or even some peanut butter and pre-fab pasta sauces. Definitely don't add sugar/honey to every day items like tea or coffee. Replace with fresh fruit or juice. Ahhhhh.....
![[avatar]](/img/avatar-default.jpg){kind=avatar}
Made French toast with wheat bread, egg whites, milk, cinnamon and topped it with strawberries. Then got my yoga on!
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