Drink eight 8-ounce glasses of water per day. That's two quarts, or 1.8 liters. Adequate water intake prevents dehydration, cleans out the body, and promotes healing. Refreshing!
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Hugging my mother counts as a "quality moment with loved one" just because I'm so reserved and not one to hug anyone who is connected to me by blood.
The state of the art in beating inertia.
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