Sleeping: 7 Hours per Day

Not to much, or too little! Sleep deprivation is especially bad for you and can over-stimulate your appetite and bring on sugar cravings. Get your beauty rest: At least 7 hours a night.

Activity
Target
7 Hours
Duration
1 Day
Success Rate
88%
[avatar]
News Live now: 28 people
Spinner
Spinner Loading...

Cancel
Or click here to register.