Sprinting: 500 Meters per Week

Nothing is more primal and exhilarating than running as fast as you can. Your goal: 500 meters of sprinting in one week. We recommend breaking your sprints into dashes of 50 or 100 meters. Think Usain Bolt, and enjoy the ride.

Activity

Sprinting

Target

500 Meters

Duration

7 Days

Success Rate

33%

News

1 year ago as a catch up for May 11 Oliver R. You Have Bled with Wallace Bombshell Bootcamp May Thousands and 2 more » «
The breaking news is that I've tweaked my quad muscle! ARGH! Maybe not serious, but quite unnerving given that tomorrow is the TOUGH MUDDER. Literally on the last 30 yards of my run. The truth is I WANT to do the Tough Mudder, and being injured is not acceptable. Popping ibuprophen and hoping for best.
- jan65 h. hearted this 1 year ago
- Fraidy L. oh no. feel better. 1 year ago
- Noriko W. hearted this 1 year ago
- Cari S. Was it today? How did it go? Quads are tricky - so make sure you don't actually OVER stretch them. The key with quads is to strengthen. If you feel they are tight, use the foam roller. Keep us posted... 1 year ago
- Christine N. hearted this 1 year ago
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1 year ago as a catch up for May 9 Oliver R. You Have Bled with Wallace
Whoops, forgot these...
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