Morning spin at NuYu Revolution, and afternoon run with Sharon =)
SET
Personal Goals
For the more advanced runner, 100 miles per month or about 4 miles per day for 28 days. Skip a day or two and they start to add up; get out there already!
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Morning spin at NuYu Revolution, and afternoon run with Sharon =)
Run with the Iron Runners. Track work. Good lawdy, my thighs.
NYRR Scotland 10K run :) A few friends and I decided to get in some extra mileage as our half marathon training, but my knees were being icky. So we went to go have brunch instead. My fave part!
Track workout with the Iron Runners (Nike Flatiron's run group). We played a game of "guess how fast you can run 2 miles", except my time didn't get recorded so I don't actually know if I ran the two middle miles at the time I predicted. Sadface.
Nike Run Club! Seriously loving this group, although not sure how I felt about a 10 miler. Oh boy. Thank goodness it was followed by brunch =)
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