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- +2 Healthy Meals
- +40 Lunges
- +40 Minutes Walked
- +75 Minutes of Exercise
- +40 Squats
- +1 Strength & Toning Workouts
- +1 Sunrise Wake Up Day
- +35 Superheroes
Hadn't done a yoga class in awhile and thought it would be nice to stretch out my runner's legs. It was! But it was also really challenging in a lot of other ways. Tiffany does a good job mixing up poses so you actually have to pay attention (in a good way) to know what to do. This also helps keep distraction at bay. Before class I did some squats and lunges. I'm going on a quick trip at the end of the week, so realized I'll have to run about 5 miles each of the next three days to get in my 15 for the week, unless I think I can do any on the weekend...
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