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Pushups: 50 Pushups per Day Drop and give yourself 50!	Add it!
Hugging: 1 Hug per Day Give and/or receive at least one good hug a day. Humans are social animals, and every hug is food for the soul.	Add it!
Pushups: 1000 Pushups per Month Pushups are basic and very good for your arms and core. One thousand in a month is just 36 a day, a small commitment that will pay off nicely.	Add it!
Eating Healthy Meals: 20 Meals per Month You are what you eat. To BE healthy, you must EAT healthy. That's not easy in a world of junk food and midnight cheeseburgers. We're here to keep you honest: You must log 20 healthy meals in 28 days. Extra credit for sharing recipes and photos.	Add it!
Crunches: 30 Reps per Day Core strengthening is vital, and crunches are at the top of the list of abs exercises. Keep your feet on the ground, or lift your knees in the air. Hold your hands behind your head, or fold them across your chest. Focus on form, and knock off 30 a day!	Add it!
Making Your Own Food: 2 Meals per Day Making your own food is one of the best ways to make sure you're eating "clean" and getting the best nutrition. Forgo the corner deli and the takeout counter and get reacquainted with the produce aisle. Make two meals a day for yourself and feel good.	Add it!
Calorie Logging: Daily The first step in eating well is simply to pay attention! Your mission: Log your calories daily. Need help? Find yourself a calorie calculator!	Add it!
Climbing Stairs: 240 Flights in 31 Days The mission: Climb 240 flights of stairs in 31 days. That's just eight flights per day. Easy! Just don't fall behind. You may climb on weekdays or weekends, at home, at work, or while shopping in a department store. Just climb those flights.	Add it!
Spring Cleaning: 60 Minutes in 7 Days Spring has sprung, and dust bunnies are cowering in fear. Out with the vacuum, the mop, the squeegee! Open the window, prune the plants, toss the old magazines! Do at least 60 minutes of this in the next week, and you win!	Add it!
Situps: 50 Reps. per Day Just 50 a day will do wonders for you.	Add it!
Crunches: 1000 Reps. per Month Do 1000 crunches in 28 days. Yup. The crunch is all about abs isolation. Technique is everything, and when you do crunches you should be sure to complement with lower back exercises, and other abdominal work. Have fun!	Add it!
Reading: 30 Minutes per Day Double down and read for 30 minutes per day. You are smarter already!	Add it!
Sleeping: 8 Hours per Day Oh bliss! Eight full hours a day. Prepare for peak performance.	Add it!
Eating Healthy Lunches: Daily Don't short change yourself.	Add it!
Saying I Love You: 1 Time per Day All you need is love.	Add it!
Cardio: 30 Minutes per Day Choose your favorite cardio activity and knock off 30 minutes per day. To make it count, you must keep your heart rate between 60%-80% of your maximum heartrate.	Add it!
Exercise: 2 Upper Body Workouts per Week Do some pushups, pullups or lift weights. Work your upper body twice a week, then start selling tickets to your gun show!	Add it!
Exercise: 2 Lower Body Workouts per Week Do some squats, calf raises or lunges. Work your lower body twice a week and show off your power legs!	Add it!
Exercise: 3 Workouts per Week Workout three times a week. It's a basic investment in yourself.	Add it!
Physical Activity: 1200 Minutes per 8 Weeks Move yourself! Your mission: Log 1,200 minutes of intentional physical activity in 8 Weeks. Ride a bike to work, take a walk at lunch, hit the gym, play tag with the kids. If you made an effort to get your body into motion, and it feels good, count it.	Add it!

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Exercise: 20 Workouts per Month Remove
Pushups: 20 Reps per Day Remove
Exercise: 180 Minutes per Week Remove
Mood Logging: 1 Measurement / Day Remove
Meditation: 15 Minutes per Day Remove

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