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Limit Drinking Alcohol: 14 Drinks in 30 Days Look, we're just asking for an ounce of moderation. Knock off the weekday drinking, and this one's a breeze.	Add it!
Exercise: 180 Minutes per Week Just three hours a week. It's a very nice start.	Remove
Juice Cleansing: 3 Days in 30 Your mission: Three days of juice cleansing over the course of a month. Give your body a break from hard to digest cooked meals, with loads of sugar, salt, and fat! For three days, consume only water, fruits and vegetables blended into tasty raw juices.	Remove
Stretching: 10 Minutes per Day Just 10 minutes a day is better for the soul than chicken soup. It reduces muscle tension, increases circulation, improves muscle coordination, and helps boost energy levels. Take a break and get those muscles movin'.	Add it!
Situps: 1000 Reps. per Month If you do 36 situps every day for 28 days, you will not only achieve this challenge, but you will have abs of steel. Important: Vary your situp style, and be sure to also do some lower-back-strengthening exercises to remain balanced in your core.	Add it!
Getting Spa Treatments: 1 in 30 Days Work hard, play hard, and chill out hard! Your goal this month is to get yourself at least one "spa" treatment. Take the full tour of steam room/cold plunge, or go for a massage, a facial, hot stones, or, (drum roll please), even colonic "irrigation."	Add it!
Drinking Water: 8 Glasses per Day Drink eight 8-ounce glasses of water per day. That's two quarts, or 1.8 liters. Adequate water intake prevents dehydration, cleans out the body, and promotes healing. Refreshing!	Add it!
Spending Active Time with Family: 20 Minutes per Day Everyone off the couch! Healthiness is contagious, and it pays to get the family involved. Go for a walk together, or a bike ride, or play catch, or find your own activities. Start with 20 minutes a day, and watch good things happen.	Add it!
Eating Healthy: 2 Healthy Meals per Day Way to take the plunge. Dive into fresh veggies, and lay off the sugar and chips. You're a champ!	Add it!
Pushups: 20 Reps per Day Drop and give yourself 20!	Remove
Yoga: 20 Practices per Month Step onto the mat often enough and amazing things will start to happen to your yoga practice. Your mission: practice 20 times per month. That's a lot, but it still gives you about two days off a week. Enjoy!	Add it!
Exercise: 20 Workouts per Month Your mission: Complete 20 workouts in 28 days. That's an average of five a week. Not easy, but do-able. Real results come from daily application. What qualifies as workout? You make the call, but prepare to defend your opinion.	Add it!
Exercise: 1 Workout per Day Some count exercise in workouts, and others in minutes. The point is just to get some exercise daily. Enjoy your workout.	Add it!
Walking: 20 Minutes per Day Nothing beats a good 20 minute stroll. In the words of Steven Wright, "everywhere is walking distance if you have the time".	Remove
Eating Healthy Meals: 25 in 31 Days Eat 25 very healthy meals in 31 days. Each meal must include at least one fresh, local ingredient. Think leafy greens, lot's of vegetables, whole grains, and only organic fish and meats. Not too much, or too little. Best if you cook for yourself!	Remove
Eating Healthy Breakfasts: Daily Jack LaLanne says: "Start every day with a heathy, husky breakfast!" Your mission: Eat a Jack LaLanne style breakfast every day. OK, it doesn't have to be "husky," but it must be healthy. Enjoy.	Add it!
Decluttering: 1 Item per Day Trash it, recycle it, gift it or leave it on a Brooklyn street corner for the next lucky upcycler. Whatever you do, get rid of at least one item per day! Clear your space and your mind will follow...	Add it!
Taking Vitamins: Daily Flinstones kids, take your vitamins once a day. "Ten million strong and growing!"	Add it!
Practice Yoga: 3 Practices per Week Three practices a week begins to take you deeper into your asanas. The effort to show up becomes less, and the the habit becomes easy. Enjoy.	Add it!
Drinking Water: 64 Ounces Per Day Many experts agree that a good amount of water to aim for is 64 ounces per day. We'll take their word for it.	Add it!

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Eating Healthy Meals: 25 in 31 Days Remove
Juice Cleansing: 3 Days in 30 Remove
Pushups: 20 Reps per Day Remove
Walking: 20 Minutes per Day Remove
Exercise: 180 Minutes per Week Remove
Mood Logging: 1 Measurement / Day Remove

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A Social Workout challenge involves one or more goals and a specific group of people, like your family, co-workers or friends. You get your own page and learderboards. To start, choose a goal at left. You'll be able to invite whomever you want, and also to combine two or more goals to create a "Super Challenge."

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