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Meditation: 15 Minutes per Day A short meditation break every day can make a huge difference in your life. As the wise man said, if you don't have time for 15 minutes, you need an hour. Your goal: just 15 minutes, once a day. Count it!	Add it!
Sleeping: 7 Hours per Day Not to much, or too little! Sleep deprivation is especially bad for you and can over-stimulate your appetite and bring on sugar cravings. Get your beauty rest: At least 7 hours a night.	Add it!
Practice Yoga: 1 Practice per Day A daily asana practice will transform your body and mind. Set aside the time to move and breathe, at home or at your favorite studio. Feel good, look good, be good.	Remove
Eating Vegetarian: 1 Meal per Day You may be a strict vegetarian, or simply curious. Your goal is to push yourself just a little: Skip the burger in favor of a radical kale salad. Try a novel green or root vegetable! If you go veggie more than once a day, count it!	Remove
Eating Fruits and Vegetables: 1 Plate per Day The USDA’s new food guidelines recommend filling half your plate at every meal with vegetables and fruits. We'll start you off easy with just one full "plate" per day.	Add it!
Daily Calorie Logging: 14 Logging Days in 14 Days The first step in eating well is simply to pay attention! Your mission: Log your calories daily for two weeks. Need help? Find yourself a calorie calculator!	Add it!
Exercising: 30 Minutes per Day For the record, that's just 2% of the total minutes in your average 24 hour day. Just saying.	Remove
Cardio Exercise: 120 Minutes per Week Breathe deeply! Open you lungs, and let your heart race. You mission: Get your heart beating for 120 minutes over seven days. That's four 30 minute sessions, or perhaps two monster cardio hours. You'll heart yourself.	Add it!
Gratitude Logging: 1 Thing per Day Tell us what you’re grateful for every day and keep focused on the positive. If you’re grateful for more than one thing, fabulous!	Remove
Mood Logging: 1 Measurement / Day Check in with yourself daily and assess your mood level on our five point scale from "Blue" to "Ecstatic." Observe how your happiness corresponds to how much you move, sleep, sit still and share.	Add it!
Quieting Your Mind: 15 Minutes per Day Unplug, tune out, and just breathe. Give your brain a rest from our over-stimulated world.	Add it!
Limit Drinking Soda: 0 Soda Pops per Day No cans, cups, or bottles. Don't have a Coke, and still smile.	Add it!
Pushups: 10 Reps. per Day Ten pushups a day: For some it may be an easy goal, for others a challenge. No matter, just do it. And don't let us stop you if you can do more. Consistency is key, however! At least 10 a day please.	Add it!
Situps: 25 Reps. per Day You choose your style of situp: It may be a classical situp, or a modern crunch, but make them count, and do 25 a day.	Add it!
Playing Outside: 420 Minutes per Week Just like your parents always told you in the summer time: Go play outside! Get on your bike, take a stroll, throw a frisbee. For the record, 420 minutes a week is an hour a day. Enjoy!	Add it!
Limit Recreational Screen Time: 60 Minutes per Day Must be careful, or the screen will take over your world. The mission: Limit your recreational screen time to one hour per day. That includes TV, computer, smartphone, tablet, and all addictive video games.	Add it!
Exercise: 4 Workouts per Week Hear you roar!	Add it!
Eating Fruits + Vegetables: 2 Servings per Day The U.S. government suggests you eat fruits and veggies at every meal. We're only insisting you consume two servings per day. We'd be delighted if you overachieved, however.	Add it!
Logging Body Fat % (InBody): 3 Measurements in 8 Weeks A "skinny" person may want for muscle, just as a muscular person may be overweight. Body Fat % measures the balance of fat to muscle and bone. Your goal: Take three Body Fat % measurements in eight weeks, and manage what you measure!	Add it!
Limit Drinking Caffeinated Beverages: 21 in 30 Days Let us break this down for you: In a 30 day month, you get 21 cups of coffee, black tea, or caffeinated soda. That means nine days without. Nada. We recommend you string them together. It gets easier after day two.	Add it!

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