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Gratitude Logging: 1 Thing per Day Tell us what you’re grateful for every day and keep focused on the positive. If you’re grateful for more than one thing, fabulous!	Add it!
Limit Recreational Screen Time: 60 Minutes per Day Must be careful, or the screen will take over your world. The mission: Limit your recreational screen time to one hour per day. That includes TV, computer, smartphone, tablet, and all addictive video games.	Remove
Logging Body Fat % (InBody): 3 Measurements in 8 Weeks A "skinny" person may want for muscle, just as a muscular person may be overweight. Body Fat % measures the balance of fat to muscle and bone. Your goal: Take three Body Fat % measurements in eight weeks, and manage what you measure!	Add it!
Getting Spa Treatments: 1 in 30 Days Work hard, play hard, and chill out hard! Your goal this month is to get yourself at least one "spa" treatment. Take the full tour of steam room/cold plunge, or go for a massage, a facial, hot stones, or, (drum roll please), even colonic "irrigation."	Add it!
Taking Vitamins: Daily Flinstones kids, take your vitamins once a day. "Ten million strong and growing!"	Add it!
Spring Cleaning: 60 Minutes in 7 Days Spring has sprung, and dust bunnies are cowering in fear. Out with the vacuum, the mop, the squeegee! Open the window, prune the plants, toss the old magazines! Do at least 60 minutes of this in the next week, and you win!	Add it!
Reading: 30 Minutes per Day Double down and read for 30 minutes per day. You are smarter already!	Remove
Saying I Love You: 1 Time per Day All you need is love.	Add it!
Singing: 1 Song per Day Singing is deeply good for you. Sing at least one song a day. Be alone or with friends, sing happy or sad, but sing out loud and with conviction.	Add it!
Flossing: 1 Time per Day Floss every day for one month and flash that big bright smile. Fight gingivitis!	Add it!
Writing a Journal: Daily Journaling is a great tool for self-discovery and has proven to help with stress management. Get started by making 1 journal entry per day. No censoring!	Add it!
Decluttering: 10 Minutes per Day Trash it, recycle it, gift it or leave it on a Brooklyn street corner for the next lucky upcycler. Whatever you do, spend 10 minutes a day getting rid of your junk! Clear your space and your mind will follow...	Remove
Limit Gossiping: 0 Times per Day Gossip is defined as a communication that diminishes how someone is perceived. We know you do it so be honest with yourself! Limit trash talking and let the positivity shine.	Add it!
Home Therapy: 280 Minutes per Month A healthy body needs a clean, healthy home. Your mission is to spend (on average) ten minutes per day cleaning and decluttering. That's just 280 minutes over the whole month. Not to let the dishes stack up, the bed go unmade, or the dustballs accumulate!	Add it!
Work on Personal Projects: 2 Hours per Week You've got a lot of ideas, and it's going to take time to make them happen. Spend at least 2 hours a week working for yourself and see just what you can do!	Add it!
Losing Weight: 2 Pounds per Week We all know losing a few pounds can improve our health in many ways. Get on the treadmill, cut out sweets, or lay off the sauce, whatever it takes. Losing two pounds per week is a safe and healthy goal towards a lighter you.	Add it!
Kicking Ass: Daily Seriously, you kick ass just for being here. Give yourself a high five and cross it off the "to do" list. Asskicking. Check.	Add it!
Limit Being Late: 1 Time per Week OK, just once. We still love you.	Add it!
Reading: 15 Minutes per Day Get old school. Turn off the television and plug into the wisdom, romance, and adventure of the book of your choice. Fifteen minutes of reading per day. "We read to give our souls the chance to luxuriate." -Henry Miller	Add it!
Working: 50 Hours per Week The 40 hour work week is a national standard. Fifty hours is above average, but hardly crazy. You goal: Hit the 50 hour mark. Not too much more, and not too much less.	Add it!

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