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Getting Out of Your Comfort Zone: 1 Time per Week Get outta there!	Add it!
Brushing Teeth: 2 Times per Day Brusha, Brusha, Brusha! Fight gingivitis and heart disease by brushing your pearly whites twice daily.	Add it!
Incorporating Good Habits: 1 Time per Day Incorporating a good habit just once in your day can change your life. Do it for you!	Add it!
Smling at Strangers: Daily Smiling at strangers is good for the soul. One smile per day and your whole universe will shine.	Add it!
Have Quality Moments with Loved Ones: 4 Times Per Week Between work, workouts, and all the madness of life, it can be a difficult to find time with the ones you love. For one week, take at least 4 meaningful moments with those who make the rest of it worthwhile.	Add it!
Taking Bubble Baths: 4 Baths per Month Just one bubble bath a week gets you to 100% on this lovely goal. Enjoy.	Add it!
Taking Bubble Baths: 8 Baths in 2 Months Fill your bath up to the top with bubbles.. Don't make it too hot. Ease yourself in. Use extra gentle soaps if you happen to have any cuts and scrapes. Sigh deeply. Repeat eight times.	Add it!
Applying Sunscreen: Daily Slather on an SPF of 15 or higher every morning. It'll protect you from cancer, and keep you looking beautiful. The only lines on your face should be laugh lines.	Add it!
Writing: 1 Page per Day Carve out time every day to write. Your goal: One page a day. Your project may be a screenplay, a novel, a dissertation — or simply to be more consistent about updating your blog. Regardless, now’s the time. Watch the words add up.	Add it!
Limit Sitting at Desk: 8 Hours per Day Keep an eye on those hours, kid! Eight hours is MORE than enough time to remain seated at your desk. Too many hours chained to desk on a regular basis will lead to health problems. Stand up, walk around, go home!	Add it!
Limit Being Late: 0 Times per Day The trains were delayed, you couldn't get off the phone, traffic was horrible. Still, just try this: Not to be late for one day. Imagine the stress relief. Imagine the respect, of self, and by others. Plan ahead. Leave early. You can do it.	Add it!
Home Therapy: 10 Minutes per Day A healthy body needs a clean, healthy home. Your mission is to spend ten minutes per day cleaning and decluttering. Not to let the dishes stack up, the bed go unmade, or the dustballs accumulate! No excuses.	Add it!
Wellness Awareness: 1 Activity per Month The first step to wellness is increasing your awareness of wellness! Attend a wellness event, watch a film or read a book. Educate yourself with one wellness awareness activity per month.	Add it!
Watching Sports: 3 Hours per Day Americans watch sports too much, and play sports too little. Still, a little bit of watching can be very healthy. So, go get your fan on, and find yourself a big game.	Add it!
Crafting: 2 Hours per Week Take up knitting, crochet, scrapbooking, or just get some glue and glitter. Two hours of crafting a week will relax your mind and decorate your life.	Add it!
Writing: 1000 Minutes per Month 1,000 minutes per month. That's about half an hour per day. Writing can take any form but it must bring you joy. Write a letter, make a journal entry, or start that novel you've been dreaming about. Work emails don't count!	Add it!
Drawing: 1000 Minutes per Month Just put pencil to paper and discover the artist's way. Or crayons to walls or markers to toilet paper. The point is, just start drawing! 1,000 minutes of drawing in 28 days. All it takes is practice and a willingness to give yourself a little slack.	Add it!
Having Quality Time with Loved Ones: 1 Time per Week We know you're busy but loved ones miss you! Find at least one time per week to reconnect. Pick up the phone, share a cup of coffee, read a bedtime story, or go old school and send a post card. ANYthing to let that person know he or she is in your heart.	Add it!
Studying: 10 Hours per Week Studying can include reading, making notes, writing essays, or whatever it takes to make the grade. Hit the books!	Add it!
Attending Meetings: 1 Check-In Meeting per Week Make it to one check-in meeting per week, and don't be late!	Add it!

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A Social Workout challenge involves one or more goals and a specific group of people, like your family, co-workers or friends. You get your own page and learderboards. To start, choose a goal at left. You'll be able to invite whomever you want, and also to combine two or more goals to create a "Super Challenge."

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