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Reciting Mantra: 1000 Repetitions per Month Do you have a goal, physical or mental, that you wish to achieve? Choose a "mantra" that will inspire you toward that goal, and recite it 1000 times.	Add it!
Practicing a Foreign Language: 30 Minutes per Week Thirty minutes per week of practice. El que va piano, va lontano.	Add it!
Volunteering Time: 1 Hour per Week Give just one hour of your time per week to a good cause. Ideally, a good cause that isn't somehow you. Don't worry, the investment will pay off big time.	Add it!
Concentrating: 6 Hours per Day Focus.	Add it!
Limit TV Watching: 0 Minutes per Day Step away from the remote and turn off the airwaves coach potato, your brain is rotting. 0 minutes per day means no cable, no hulu, no netflix, no amazon, and no cheating!	Add it!
Practicing a Foreign Language: 100 Minutes per Week You're on the fast track to a whole new world of words. workout. (english) entrenamiento. (spanish) entraînement. (french) trening. (norwegian). the possibilities are endless!	Add it!
15 Minutes to Thrive: Daily Morning routines are critical. Fans of Anthony Robbins swear by his "15 Minutes to Fulfillment," "30 Minutes to Thrive," and the "Hour of Power." Check it out, and then try doing15 minutes daily after you wake up. The investment will pay off!	Add it!
Bliss Level Logging: 1 Time per Day Just the simple act of logging your happiness, or "level of bliss," can help you make positive changes in life. Record your Bliss Level at least once a day, and observe which factors move you from bliss-less to totally blissed out.	Add it!
Having Fun: 15 Minutes per Day Play a game, tell some jokes or just be silly. Having a little fun improves your mind, your health, and your day.	Add it!
Breathing: 15 Deep Breaths per Day Remember to breathe! Whenever your day becomes overwhelming, or just to re-center yourself, take a few deep breaths and all will be right with the world.	Add it!
Limit Compulsive Smartphoning Smartphones are wonderful. And dangerous. They’re addictive, and research shows they make us anti-social. A healthy relationship with one's device requires effort: No talking or texting while walking; no Googling mid conversation, no aimless App-ing!	Add it!
Living Sober: Daily Reality is outrageous and stimulating beyond measure, and requires no enhancement. Nor should it be forcibly muted. Your mission is to engage life in your natural state, undiminished by alcohol or recreational drugs. Enjoy the ride.	Add it!
Cultivating Personal Time: 30 Minutes per Day Lost in the frenzy of life is quality time spent with one's self. Call it "flow time" or "Zen" or "recharging," but it's essential. For 30 minutes a day, unplug, and turn off the TV. Practice your instrument, or try a new recipe. Allow NO interruptions.	Add it!
Practicing Pranayama: 15 Minutes per Day Pranayama, the art of breath control. Spend 15 minutes per day practicing the art of unifying the breath with the body.	Add it!
Meditation: 5 Minutes per Day Take five minutes a day to reflect and disconnect. Cultivate the discipline to stop everything, clear your mind, and focus on your breath.	Add it!
Fearless Living: 84 Fearless Living Points per Month Overcome your fears with help from Rhonda Britten. Your mission: 84 Fearless Living Points in 28 days. Begin with "stretches" worth one point. Continue with "risks" worth seven points , and then jump into the "die" zone for 28 points!	Add it!
Unplugging by Midnight: Daily Studies show that bright lights from your various devices, computer and T.V. impact the quality of your rest. Unplug by midnight, soothe your addled mind and get some sleep!	Add it!
Practicing Sadhana: 60 Minutes per Day Sadhana "literally 'a means of accomplishing something,' is an ego-transcending spiritual practice." (Thanks Wikipedia!) You may choose your practice — meditation, prayer, yoga, dancing, or other — but it should be "ego transcending." Go for it Sadhu!	Add it!
Meditation: 30 Minutes per Day A meditation break every day can make a huge difference in your life. Your advanced goal: just 30 minutes, once a day. Count it!	Add it!
Decluttering: 10 Items per Week Welcome to varsity level decluttering. You're here because you may just have collected a lot more stuff than you need in your home. Ten items per week is a bit more than one item per day. Get going!	Add it!

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A Social Workout challenge involves one or more goals and a specific group of people, like your family, co-workers or friends. You get your own page and learderboards. To start, choose a goal at left. You'll be able to invite whomever you want, and also to combine two or more goals to create a "Super Challenge."

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