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Meditation: 15 Minutes per Day A short meditation break every day can make a huge difference in your life. As the wise man said, if you don't have time for 15 minutes, you need an hour. Your goal: just 15 minutes, once a day. Count it!	Add it!
Mood Logging: 1 Measurement / Day Check in with yourself daily and assess your mood level on our five point scale from "Blue" to "Ecstatic." Observe how your happiness corresponds to how much you move, sleep, sit still and share.	Add it!
Quieting Your Mind: 15 Minutes per Day Unplug, tune out, and just breathe. Give your brain a rest from our over-stimulated world.	Add it!
Decluttering: 1 Item per Day Trash it, recycle it, gift it or leave it on a Brooklyn street corner for the next lucky upcycler. Whatever you do, get rid of at least one item per day! Clear your space and your mind will follow...	Add it!
Hugging: 1 Hug per Day Give and/or receive at least one good hug a day. Humans are social animals, and every hug is food for the soul.	Add it!
Volunteering Time: 1 Hour in 31 Days Sixty short minutes. That's all it'll take. Find a cause, a need, a group, a charity, and make yourself available. You'll get far more than you give. Guaranteed.	Add it!
Making Negative Comments: 0 per Day Sticks and stone may break your bones, and words can sometimes hurt you. If have something negative to say, keep it to yourself. The world around you will be a nicer place, and you'll feel like a better person.	Remove
Ahh Meditation: 3 Minutes per Day The Ahh Meditation is simple, powerful and ancient. Close your eyes and take a breath in and as you exhale sound out "Ahh." Do this daily for several minutes.	Add it!
Ahh Meditation: 100 Minutes in 31 Days The Ahh Meditation is simple, powerful and ancient. Close your eyes and take a breath in and as you exhale sound out "Ahh." Do this daily for several minutes for one month.	Add it!
Thinking Positively: 1 Positive Thought per Day Take a deep breath, and send a good thought out into the universe.	Add it!
Unplugging: 1 Hour per Day Don't be a slave to the Internet and your various devices, not to mention your T.V. Spend one hour going entirely analog. Soothe your addled mind.	Add it!
Reading The Bible: 15 Minutes per Day Spending time with a holy text can bring comfort, peace and goodwill to your day. Read The Bible for 15 minutes a day and go out into the world with good intentions.	Add it!
Meditate: 450 Minutes per Month Balance your body, mind and spirit with a goal of 450 minutes of meditation in 28 days. Choose a mantra, listen to the sound of your breath or free your mind and just be...	Add it!
Visualizing Goals: 10 Minutes per Day To imagine your achievements in advance is to focus your mind, and to re-channel your energy. Try it. Choose your goals, and then spend just ten minutes a day visualizing yourself achieving them. What does it look like? How does it feel. Nice.	Add it!
Practicing a Foreign Language: 30 Minutes Daily Learning a new language takes dedication and practice practice practice. 30 minutes a day should do it. Let's go! Allons-y! Vaminos!	Add it!
Learning Vocabulary: 1 Word per Week Get your vocab on with one new word per week and overcome your hippopotomonstrosesquipedaliophobia [fear of long words]. Extra credit for foreign languages. Au revoir.	Add it!
Relaxing: 1 Day per Week One day of R&R per week. Earn your days off and don’t forget to take them because your muscles need a break even if you think they're asking for more more more. Chill.	Add it!
Slay [Metaphorical] Dragons: 4 Dragons per Month This challenge does not require a sword. Your mission: identify and overcome four obstacles that stand in your way. Go to battle and let your inner superhero shine!	Add it!
Decluttering: 7 Items per Week Either throw out one thing a day, or toss seven once a week. Either way, you'll feel so much better!	Add it!
Pre Bed Review & Planning: 30 Minutes / Day Review your victories, and plot your future triumphs! Daily. Taking 30 minutes to ponder the day that's gone by, and the one to come is good mental hygiene.	Add it!

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A Social Workout challenge involves one or more goals and a specific group of people, like your family, co-workers or friends. You get your own page and learderboards. To start, choose a goal at left. You'll be able to invite whomever you want, and also to combine two or more goals to create a "Super Challenge."

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