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Spend Time Outside: 15 Minutes per Day Besides getting your daily dose of Vitamin D, spending time outside is good for the heart and soul. Make a special effort to get some extra sun and fresh air every day to refresh and rejuvenate.	Add it!
Limit Using Disposable Bags: 0 per Day Carry a bag with you, and say "No" to both paper and plastic. It's fun, and there are lot's of ingenious ways to solve the tricky problems of bagging produce and lining your kitchen garbage can.	Add it!
Limit Using Disposable Plastic: 0 Items per Day There are greater sins than a disposable plastic bag or fork, but any behavior multiplied by the seven billion people on Planet Earth can become problematic. It's good to experiment with new habits. The goal: Go without disposable plastic for a day...	Add it!
Spend Time Outside: 60 Minutes per Day Do you live in a city and work at a desk? Does your face know the glow of computer screen better than that of the sun? Your mission: More time outside. Go where there is sky overhead and a fresh breeze on your skin. At least an hour per day, no excuses!	Add it!
Shopping At Farmers' Markets: 5 Trips per Month Shopping at your local farmers' market has many benefits: fresher produce, wider variety, reduced carbon footprint, all while supporting local, sustainable agriculture and building community. It's a fun, pleasant excursion filled with free samples!	Add it!
Buying Local: 1 Day per Week Buying local nurtures locally owned businesses which use resources sustainably, employ local workers at decent wages and require less travel and less shipping. With less carbon used and less pollution created, its a good thing to do.	Add it!
Carpooling: 5 Commutes per Week The daily carpool: Good for you, and good for the planet.	Add it!
Planting Trees by Proxy: 100 Trees per Year Many environmentally-conscious companies now commit part of their revenues to having trees planted in depleted rainforests. Nice! Over the course of the year, find those vendors and buy enough stuff from them to get at least 100 trees planted	Add it!

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A Social Workout challenge involves one or more goals and a specific group of people, like your family, co-workers or friends. You get your own page and learderboards. To start, choose a goal at left. You'll be able to invite whomever you want, and also to combine two or more goals to create a "Super Challenge."

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