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Practice Yoga: 1 Practice per Day A daily asana practice will transform your body and mind. Set aside the time to move and breathe, at home or at your favorite studio. Feel good, look good, be good.	Add it!
Exercising: 30 Minutes per Day For the record, that's just 2% of the total minutes in your average 24 hour day. Just saying.	Add it!
Cardio Exercise: 120 Minutes per Week Breathe deeply! Open you lungs, and let your heart race. You mission: Get your heart beating for 120 minutes over seven days. That's four 30 minute sessions, or perhaps two monster cardio hours. You'll heart yourself.	Add it!
Pushups: 10 Reps. per Day Ten pushups a day: For some it may be an easy goal, for others a challenge. No matter, just do it. And don't let us stop you if you can do more. Consistency is key, however! At least 10 a day please.	Add it!
Situps: 25 Reps. per Day You choose your style of situp: It may be a classical situp, or a modern crunch, but make them count, and do 25 a day.	Add it!
Playing Outside: 420 Minutes per Week Just like your parents always told you in the summer time: Go play outside! Get on your bike, take a stroll, throw a frisbee. For the record, 420 minutes a week is an hour a day. Enjoy!	Add it!
Exercise: 4 Workouts per Week Hear you roar!	Add it!
Exercise: 180 Minutes per Week Just three hours a week. It's a very nice start.	Add it!
Stretching: 10 Minutes per Day Just 10 minutes a day is better for the soul than chicken soup. It reduces muscle tension, increases circulation, improves muscle coordination, and helps boost energy levels. Take a break and get those muscles movin'.	Add it!
Situps: 1000 Reps. per Month If you do 36 situps every day for 28 days, you will not only achieve this challenge, but you will have abs of steel. Important: Vary your situp style, and be sure to also do some lower-back-strengthening exercises to remain balanced in your core.	Add it!
Spending Active Time with Family: 20 Minutes per Day Everyone off the couch! Healthiness is contagious, and it pays to get the family involved. Go for a walk together, or a bike ride, or play catch, or find your own activities. Start with 20 minutes a day, and watch good things happen.	Add it!
Pushups: 20 Reps per Day Drop and give yourself 20!	Add it!
Yoga: 20 Practices per Month Step onto the mat often enough and amazing things will start to happen to your yoga practice. Your mission: practice 20 times per month. That's a lot, but it still gives you about two days off a week. Enjoy!	Add it!
Exercise: 20 Workouts per Month Your mission: Complete 20 workouts in 28 days. That's an average of five a week. Not easy, but do-able. Real results come from daily application. What qualifies as workout? You make the call, but prepare to defend your opinion.	Add it!
Exercise: 1 Workout per Day Some count exercise in workouts, and others in minutes. The point is just to get some exercise daily. Enjoy your workout.	Add it!
Walking: 20 Minutes per Day Nothing beats a good 20 minute stroll. In the words of Steven Wright, "everywhere is walking distance if you have the time".	Add it!
Practice Yoga: 3 Practices per Week Three practices a week begins to take you deeper into your asanas. The effort to show up becomes less, and the the habit becomes easy. Enjoy.	Add it!
Pushups: 50 Pushups per Day Drop and give yourself 50!	Add it!
Pushups: 1000 Pushups per Month Pushups are basic and very good for your arms and core. One thousand in a month is just 36 a day, a small commitment that will pay off nicely.	Add it!
Crunches: 30 Reps per Day Core strengthening is vital, and crunches are at the top of the list of abs exercises. Keep your feet on the ground, or lift your knees in the air. Hold your hands behind your head, or fold them across your chest. Focus on form, and knock off 30 a day!	Add it!

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