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Eating Fruits & Vegetables: 5 Servings per Day Enjoy the bounty of the earth and season with five servings of fruits and vegetables a day. From spinach to strawberries, make room for five servings (a half cup or more) a day.	Add it!
Mindful Eating: 1 Meal Per Day Not ready for 3 squares per day? Start off with one mindful meal daily. Sit down, slow down, and experience every last morsel.	Add it!
Eating Healthy: 50 Meals per Month Eat 50 healthy meals in 28 days. Include fresh ingredients, and go heavy on veggies. What counts? You make the call. But if you log your meals (with text or images) your friends can sit in judgement.	Add it!
Mindful Eating: 60 Meals in 31 Days A first principle in healthy eating is awareness. To achieve this goal you must sit while you are eating, and pay attention. Notice the textures and tastes, as well as your own thoughts and responses. Sixty mindful meals in 31 days. Bon appetit!	Add it!
Limit Drinking Alcohol: 0 Drinks per Day Jump on the wagon!	Add it!
Drinking Fresh Juices: 1 Juice per Day The daily juice!	Add it!
Bringing Lunch to Work: 4 Lunches per Week Bringing your own lunch to work saves you money and improves your diet. Ignore the street food vendor! Abhor the overpriced salad bar! Don't even look at that Chipotle! You are a paragon of lunchtime virtue.	Add it!
Drinking Water: 50 Glasses per Week Drink 50 cups of water in one week. Feel hydrated.	Add it!
Eating Fruits + Vegetables: 3 Servings per Day Emmmm...broccoli, spinach, bananas, pineapples! Fruit and vegetables are deeeee.....licious.	Add it!
Meal Planning: Daily People who plan their meals tend to eat wel, while those who scramble at the last minute, eat poorly and too much. Your mission: Plan tomorrow's menu today.	Add it!
Limit Smoking Cigarettes: 0 Cigarettes per Day We all know it's bad for you. Just say no! Your lungs and neighbors will thank you.	Add it!
Limit Eating Food After 8PM: 0 Meals per Day Eating your last food item of the day at 8PM will give you just enough time to burn off those excess calories, so they don’t turn into extra body fat. Put that pint of ice cream back in the freezer and drink a nice frosty glass of water. Sweet dreams.	Add it!
Limit Eating Fried Food: 1 Servings per Week We understand, you need a little treat now and then. I say, if you only have one serving a week, go big! Does 15 fried oreos count as one serving?	Add it!
Limit Drinking Alcohol: 7 Drinks Per Week Some studies suggest that having one drink per day is good for your health. Think of this as an alcoholic punchcard. You can have 1 drink per day, or 7 at one day (although we don't recommend that).	Add it!
Eating Clean: Daily We define eating clean as no processed food. Basically, eating the way nature intended, lean protein, complex carbs, and healthy fats. Your mission: Three clean meals in 24 hours. Cooked food accepted!	Add it!
Limit Drinking Soda: 1 Soda Pop per Day OK, just one.	Add it!
Eating Raw: Daily No meat, no dairy, just whole raw foods (organic if possible). Uncooked, unprocessed, and unbelievably tasty. Your mission: Three raw meals in 24 hours. May the life force be with you!	Add it!
Food Logging: 21 Meals per Week The first principle of healthy eating is awareness. The act of noticing what, how, and when you eat can change your eating game. To complete this goal, simply log your meals and snacks daily for one week.	Add it!
Limit Eating Desserts: 0 Desserts per Day Find yourself indulging in sweet treats? Help curb those cravings by cutting out desserts. Even sugar-free sweets (like 'frozen yogurt') are out!	Add it!
Eating Vegan: Daily No meat, eggs, dairy products or other animal-derived ingredients. Your mission: Three vegan meals in 24 hours. Chickens and bees everywhere thank you.	Add it!

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