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Eating Vegetarian: 1 Meal per Day You may be a strict vegetarian, or simply curious. Your goal is to push yourself just a little: Skip the burger in favor of a radical kale salad. Try a novel green or root vegetable! If you go veggie more than once a day, count it!	Add it!
Eating Fruits and Vegetables: 1 Plate per Day The USDA’s new food guidelines recommend filling half your plate at every meal with vegetables and fruits. We'll start you off easy with just one full "plate" per day.	Add it!
Daily Calorie Logging: 14 Logging Days in 14 Days The first step in eating well is simply to pay attention! Your mission: Log your calories daily for two weeks. Need help? Find yourself a calorie calculator!	Add it!
Limit Drinking Soda: 0 Soda Pops per Day No cans, cups, or bottles. Don't have a Coke, and still smile.	Add it!
Eating Fruits + Vegetables: 2 Servings per Day The U.S. government suggests you eat fruits and veggies at every meal. We're only insisting you consume two servings per day. We'd be delighted if you overachieved, however.	Add it!
Limit Drinking Caffeinated Beverages: 21 in 30 Days Let us break this down for you: In a 30 day month, you get 21 cups of coffee, black tea, or caffeinated soda. That means nine days without. Nada. We recommend you string them together. It gets easier after day two.	Add it!
Limit Drinking Alcohol: 14 Drinks in 30 Days Look, we're just asking for an ounce of moderation. Knock off the weekday drinking, and this one's a breeze.	Add it!
Juice Cleansing: 3 Days in 30 Your mission: Three days of juice cleansing over the course of a month. Give your body a break from hard to digest cooked meals, with loads of sugar, salt, and fat! For three days, consume only water, fruits and vegetables blended into tasty raw juices.	Add it!
Drinking Water: 8 Glasses per Day Drink eight 8-ounce glasses of water per day. That's two quarts, or 1.8 liters. Adequate water intake prevents dehydration, cleans out the body, and promotes healing. Refreshing!	Add it!
Eating Healthy: 2 Healthy Meals per Day Way to take the plunge. Dive into fresh veggies, and lay off the sugar and chips. You're a champ!	Add it!
Eating Healthy Meals: 25 in 31 Days Eat 25 very healthy meals in 31 days. Each meal must include at least one fresh, local ingredient. Think leafy greens, lot's of vegetables, whole grains, and only organic fish and meats. Not too much, or too little. Best if you cook for yourself!	Add it!
Eating Healthy Breakfasts: Daily Jack LaLanne says: "Start every day with a heathy, husky breakfast!" Your mission: Eat a Jack LaLanne style breakfast every day. OK, it doesn't have to be "husky," but it must be healthy. Enjoy.	Add it!
Drinking Water: 64 Ounces Per Day Many experts agree that a good amount of water to aim for is 64 ounces per day. We'll take their word for it.	Add it!
Eating Healthy Meals: 20 Meals per Month You are what you eat. To BE healthy, you must EAT healthy. That's not easy in a world of junk food and midnight cheeseburgers. We're here to keep you honest: You must log 20 healthy meals in 28 days. Extra credit for sharing recipes and photos.	Add it!
Making Your Own Food: 2 Meals per Day Making your own food is one of the best ways to make sure you're eating "clean" and getting the best nutrition. Forgo the corner deli and the takeout counter and get reacquainted with the produce aisle. Make two meals a day for yourself and feel good.	Add it!
Calorie Logging: Daily The first step in eating well is simply to pay attention! Your mission: Log your calories daily. Need help? Find yourself a calorie calculator!	Remove
Eating Healthy Lunches: Daily Don't short change yourself.	Add it!
Limit Eating Out: 1 Meal per Week Do you really want to pay exorbitant costs to eat mediocre food you could have made with farm fresh ingredients at home and risk the latest E. coli outbreak? Just sayin'. Get cookin'.	Add it!
Drinking Water: 64 Ounces per Day Many experts agree that a good amount of water to aim for is 64 ounces per day. We'll take their word for it.	Add it!
Limit Drinking Coffee: 1 Cup per Day OK, just one. But no more.	Add it!

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