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Sleeping: 7 Hours per Day Not to much, or too little! Sleep deprivation is especially bad for you and can over-stimulate your appetite and bring on sugar cravings. Get your beauty rest: At least 7 hours a night.	Add it!
Sleeping: 8 Hours per Day Oh bliss! Eight full hours a day. Prepare for peak performance.	Add it!
Waking Up Early: Daily Everyone defines "early" differently but pick a time and stick with it. Skip the snooze and get your ass in gear!	Add it!
Sleeping: 6 Hours per Day This is most people's minimum daily allowance.	Add it!
Going to Bed Early: 5 Nights per Week Everyone defines "early" differently but pick a time and stick with it. Hit the sack early five nights per week...sweet dreams!	Add it!
Going to Bed at 10 P.M.: 6 Days / Week Nothing so healthy and luxurious as being in bed early. Try 10 P.M., and then make it stick.	Add it!
Waking Up at 6 A.M.: 6 Days / Week Rise with the sun. Feel strong.	Add it!
Waking Up with the Sun: Daily Nobody is saying it's easy, but lot's of people are saying it's good for you. Get your body in synch with nature's rhythm, and all sorts of things fall into place. Sunrise is a stunning daily moment of fresh energy and hope. Don't sleep through it!	Add it!
Going to Bed at 10 P.M.: 3 Days/Week Nothing so healthy and luxurious as being in bed early. Try 10 P.M., and then make it stick.	Add it!
Going to Bed By Midnight: Daily Nothing so healthy as getting enough rest. Night owls, get to bed my midnight and make it stick.	Add it!

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A Social Workout challenge involves one or more goals and a specific group of people, like your family, co-workers or friends. You get your own page and learderboards. To start, choose a goal at left. You'll be able to invite whomever you want, and also to combine two or more goals to create a "Super Challenge."

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