For the record, that's just 2% of the total minutes in your average 24 hour day. Just saying.

A short meditation break every day can make a huge difference in your life. As the wise man said, if you don't have time for 15 minutes, you need an hour. Your goal: just 15 minutes, once…Read more...

Music is too precious a gift, and too free, not to claim it for yourself. Whether maestro or longing novice, your challenge is to practice music for 20 minutes a day. Have faith. From the…Read more...

We define eating clean as no processed food. Basically, eating the way nature intended, lean protein, complex carbs, and healthy fats. Your mission: One clean meal in 24 hours. Cooked fo…Read more...