Social Workout

Yeah, it was awesome and I was about to yell out to Sass to turn around and I realized it was likely a terrible idea.  Being all sorts of stoked about my bind (mind you with the most sore arms I have ever had due to all the damn dips and pull up prepping) I was on fire with some feralicisousness. So during the prep for plow pose I tell myself "you can do this- you've been practicing now...

Late this afternoon, I tripped on a pothole in the sidewalk and fell, hurting my knee and ankle. A guy helped me up and I realized he was the same guy Sass had gone on a terrible date with last year and he'd been a mean, mean stupid jackass to her. I wanted to yell "You were mean to my friend!" but I was also trying not to cry in public, so I said, "Thank you," and limped away. Then under my...

In which this week's "Featured Body," msh258, eats really, really well.

This post is now a bit overdue -- but it must be done! I had another absolutely amazing meal thanks to killercadoogan. We went to...

It may not be much, but I did get up at the crack of dawn to do my cardio workout before  getting on the plane. As a result, I don't feel nearly as sluggish as I would usually after traveling all day. Also picked up a healthy salad at DEEEEE-licious teriyaki sweet potato at Whole Foods before heading to the airport, and enjoyed myself smugly and healthfully while others were...