Bad Knees Couch-to-5K

April 16 - June 17, 2012
This challenge is over
About the Challenge
I'm attempting to do the Couch-to-5K (C25K) Running Plan with terrible knees, sooo... This is C25K with yoga and Pilates thrown in to help build strength and flexibility and (hopefully) prevent injury.
The C25K program can be found here:
http://www.coolrunning.com/engine/2/2_3/181.shtml
Anne G.
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