Social Workout 101 - The December Edition, now with a bonus goal!
Hello core curriculum! Exercising, eating well and sleeping are the foundations of healthy behavior. Social Workout 101 is a recurring monthly challenge, aimed to get you to the baseline of extreme wellness. This month, we've included a bonus goal - 20 pushups per day. It's good for you!
Join the Movement.
(Image via Flickr.)
Join a team or create your own! There are lots of teams on Social Workout, and each gets its own page. A team can participate in any challenge as long as at least one team member joins the challenge, and the challenge host adds the team to the challenge.
See teams currently in this challenge.
See all teams, and/or create a new team.
The state of the art in beating inertia.
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