Social Workout

• +1 Calorie Logging Days
• +10 Glasses of Water
• +6 Hours of Sleep
• +120 Minutes Playing Outside
• +1 Minutes of Plank Pose
• +2 Plates of Fruits & Vegetables
• +10 Pushups
• +20 Situps
• +0 Soda Pops

• +75 Minutes of Exercise
• +1 Minutes of Plank Pose

Hour-long circuit training w/weights - kicked my butt, then the plank. Couldn't muster 2 min. again, but one min. is starting to be EZ!

• +0 Alcoholic Drinks
• +30 Cardio Minutes
• +25 Crunches
• +8 Glasses of Water
• +2 Minutes of Plank Pose
• +4 Servings of Fruits + Vegetables
• +1 Workouts

I forgot my socks at the gym yesterday, so even though I was going to run and do body pump, I had to change over to yoga (which is a standard Monday workout for me anyway). It turned out to be a really hard class for me-- lots of dolphin pose which I really don't like-- super uncomfortable and not in a good way. We also held plank several times-- maybe not a minute each but probably 30 seconds each. And we also did crunches. I was sweating through the class! So I'm counting 30 cardio minutes for the 75 minute class. Ate the rest of the fruit crostada, had a veggie sandwich for lunch, ate some cherries on the porch watching the sunset and had tofu scramble with canned tomatoes for dinner.

• +1 Flossed
• +55 Minutes Playing Outside
• +1 Minutes of Plank Pose
• +30 Minutes of Reading
• +60 Minutes of Recreational Screen Time
• +2 Pages Written
• +1 Plates of Fruits & Vegetables
• +45 Situps

• +2 Minutes of Plank Pose

• +70 Minutes of Exercise
• +2 Minutes of Plank Pose

Acing August with a 2 minute plank and one hour of low-impact cardio. Bring. it. on!

• +1 Minutes of Plank Pose

• +1 Minutes of Plank Pose

• +40 Minutes of Exercise
• +1 Minutes of Plank Pose

Power circuit workout w/weights and my plank

• +63 Minutes of Exercise
• +1 Minutes of Plank Pose

Hour-long sweaty power walk (buh bye, 580 calories!) and my plank o' the day.

• +1 Minutes of Plank Pose
• +20 Situps

• +35 Cardio Minutes
• +50 Crunches
• +100 General Exercise Reps
• +3 Miles Run
• +2 Minutes of Plank Pose
• +1 Workouts

In case I don't have time to log tomorrow...great workout tonight. An hour of body pump FOLLOWED by 30 minutes of running. This might be the way to do it-- already warmed up! Still working on fruits and water...

• +60 Minutes of Exercise
• +1 Minutes of Plank Pose

Butt Bible level 2 upper and lower and a plank - schvitzin'.