Social Workout

• +75 Cardio Minutes

4.5 mile hike at Lake Chelan.

• +37 Cardio Minutes
• +8 Glasses of Water
• +3 Miles Run
• +4 Servings of Fruits + Vegetables

Ran 3.52 miles in 37'04" in Hudson River Park. I had planned on running for longer, but there were so many people out barbecuing that it was super smoky and my eyes started burning and watering about 2.5 miles in. Running blind is no fun.

• +8 Alcoholic Drinks
• +1 Calorie Logging Days
• +10 Crunches
• +10 Dips
• +10 Donkey Kicks
• +8 Glasses of Water
• +7 Hours of Sleep
• +10 Jumping Jacks
• +120 Minutes Playing Outside
• +20 Minutes of Physical Activity
• +15 Minutes of Recreational Screen Time
• +1 Plates of Fruits & Vegetables
• +10 Pushups
• +4 Servings of Fruits + Vegetables
• +10 Squats
• +10 Superheroes

Those are Friday and Saturday's drinks.

• +1 Calorie Logging Days
• +7 Glasses of Water
• +7 Hours of Sleep
• +40 Minutes Playing Outside
• +40 Minutes of Physical Activity
• +60 Minutes of Recreational Screen Time
• +1 Plates of Fruits & Vegetables
• +5 Servings of Fruits + Vegetables

Times (by times, I mean days) overeaten over the weekend: 2

• +8 Alcoholic Drinks
• +0 Calorie Logging Days
• +10 Cardio Minutes
• +4 Glasses of Water
• +7 Hours of Sleep
• +360 Minutes Playing Outside
• +300 Minutes of Physical Activity
• +0 Minutes of Recreational Screen Time
• +1 Plates of Fruits & Vegetables
• +0 Pushups
• +1 Rooftop Socials
• +2 Servings of Fruits + Vegetables

Silent Disco!

• +2 Alcoholic Drinks
• +0 Calorie Logging Days
• +0 Cardio Minutes
• +4 Glasses of Water
• +7 Hours of Sleep
• +180 Minutes Playing Outside
• +60 Minutes of Physical Activity
• +0 Minutes of Recreational Screen Time
• +2 Plates of Fruits & Vegetables
• +6 Servings of Fruits + Vegetables

Busy weekend full of party prep, then party hosting. Good for burning calories, though not exactly with conventional exercises....

• +0 Alcoholic Drinks
• +40 General Exercise Reps
• +2 Glasses of Water
• +7 Hours of Sleep
• +20 Jumping Jacks
• +20 Minutes Playing Outside
• +10 Minutes of Physical Activity
• +0 Minutes of Recreational Screen Time
• +2 Plates of Fruits & Vegetables
• +20 Pushups
• +3 Servings of Fruits + Vegetables

Catching up! By the way, if anyone in the first 'I Heart Summer' Slim-Down is wondering how to get back to the challenge homepage, you can always go to:

http://www.socialworkout.com/everydayhealth

• +2 Alcoholic Drinks
• +1 Calorie Logging Days
• +60 Cardio Minutes
• +4 Glasses of Water
• +8 Hours of Sleep
• +60 Minutes Playing Outside
• +60 Minutes of Physical Activity
• +60 Minutes of Recreational Screen Time
• +2 Plates of Fruits & Vegetables
• +3 Servings of Fruits + Vegetables
• +20 Sprinting Meters

the man worked the night shift so I had to get the kid out of the house for a few hours this morning. I'm trying to help him conquer his fear of biking so we went to the park with his little bike with training wheels and I jogged while he biked on the path. After getting all hot and sweaty in the park we went to the pool to cool off and I swam laps for a while. I'm counting it all as 60 min. of cardio.

• +2 Glasses of Water
• +90 Minutes of Recreational Screen Time
• +1 Plates of Fruits & Vegetables
• +3 Servings of Fruits + Vegetables

watched the animated movie Rio with the kid last night. I loved it. Reminded me of all the good times in Brazil with the ex. also went to the garden and did a lot of weeding and picked green beans and red peppers which I roasted on the bbq for dinner.

• +1 Alcoholic Drinks
• +1 Calorie Logging Days
• +300 Crunches
• +30 Dips
• +4 Glasses of Water
• +9 Hours of Sleep
• +50 Jumping Jacks
• +60 Minutes Playing Outside
• +60 Minutes of Physical Activity
• +60 Minutes of Recreational Screen Time
• +1 Plates of Fruits & Vegetables
• +70 Pushups
• +2 Servings of Fruits + Vegetables
• +100 Squats
• +50 Superheroes

took the day off from work and we all slept until 9:30. those few extra hours were the best ever. went to the gym but no cardio. lots of stretching and thousands. hopefully I'll get out again later and do some cardio.

• +0 Alcoholic Drinks
• +45 Cardio Minutes
• +6 Glasses of Water
• +1 Pilates Classes
• +25 Pushups
• +5 Servings of Fruits + Vegetables
• +250 Situps

Morning meeting, so big plate of fruit + 1/2 bagel for breakfast. Big bowl of ramen for lunch, which had a bunch of veggies in it (along with roast pork!). Core Fusion Open class which once again kicked my butt. Big salad and 2 baked beef empanadas for dinner.

• +5 Alcoholic Drinks
• +1 Calorie Logging Days
• +5 Glasses of Water
• +60 Minutes Playing Outside
• +90 Minutes of Recreational Screen Time
• +1 Plates of Fruits & Vegetables
• +3 Servings of Fruits + Vegetables

Fried chicken for dinner.