Breakfast Club: I Heart Cardio

It's Over.

Challenge Snapshot

1 Eating Healthy Breakfasts 1 Breakfasts / day 105
2 Cardio Exercise 30 Minutes / day 2792

News

rank #17
1 year ago as a catch up for July 17 Bex A.
- +0 Cardio Minutes
- +1 Healthy Breakfasts
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rank #11
1 year ago as a catch up for July 17 Oliver R. Social Workout , Apartment Therapy and 1 more » «
Calm Sunday, with various interesting meals created/inspired by Farmer Steve: For breakfast, a large bowl of Chia Pudding (chia soaked in almond milk). Steve explained how a small handful of Chia becomes a big bowl, and how it was very affordable. (FYI: I remember blogging on Social Workout about the Chia craze in L..A., and how would-be starlets were paying big money for small packets of magical chia seeds....) Crazy world. Dinner featured a stew of mung bean, zucchini, cumin, and more that I can't recall. Also, a green salad with new fennel, carrots, and cukes. Today's plan: yoga.

Eating Chia Pets:
http://blog.socialworkout.com/2009/03/20/hollywood-chiapet-diet
- Tara M. hearted this 1 year ago
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rank #4
1 year ago as a catch up for July 17 Ivori M.
- +30 Cardio Minutes
- +1 Healthy Breakfasts
I started walking 2 miles ! I'll 2 Miles a day, everyday :)
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rank #4
1 year ago Padmini P.
- +40 Cardio Minutes
- +1 Healthy Breakfasts
Today was Jillian Michaels Boost Metabolism ....
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rank #3
1 year ago as a catch up for July 11 Barbara V.
- +50 Cardio Minutes
- +2 Healthy Breakfasts
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rank #6
1 year ago as a catch up for July 16 Barbara V.
- +30 Cardio Minutes
- +3 Healthy Breakfasts
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Bullplop 0

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rank #9
1 year ago Barbara V.
- +30 Cardio Minutes
- +2 Healthy Breakfasts
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Bullplop 0

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rank #6
1 year ago Lyta 7.
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rank #12
1 year ago as a catch up for July 16 Oliver R. Social Workout , Apartment Therapy and 1 more » «
Wow, I'm in eight, count 'em, eight challenges, and tracking mad things, AND yesterday was a activity logging jackpot. When you run to the farmers market, you're scoring big. Other highlights: quinoa porridge for breakfast, and homemade veggie burgers for dinner. Recipe for both to follow....
- Ivori M. hearted this 1 year ago
- Tammy N. hearted this 1 year ago
- Tara M. hearted this 1 year ago
- Tara M. would love to see the recipes! 1 year ago
- Oliver R. Veggie Burgers!
  
  Ingredients (roughly)
  
  2 leeks (chopped)
  4 fat cloves of garlic (minced)
  1 tablespoon olive oil
  1/2 tablespoon crushed red pepper
  3 zucchinis (grated)
  1/4 pound shitake mushrooms (chopped)
  1 cup of adzuki beans
  3/4 cup sunflower seeds (ground)
  1/4 cup flax seeds (ground)
  2 tablespoons soy sauce
  Salt
  Pepper
  1 tablespoon sesame oil
  
  - Cook beans until soft (approximately the time it takes to run to Djangos Market and back)
  
  - Over medium heat, sauté leeks, garlic and crushed red pepper in olive oil.
  
  - Add zucchinis, mushrooms and beans. Cook until the zucchini is no longer wet
  
  - Stir in sunflower seeds and flax until the mixture is dry enough to hold it's shape. Add salt, pepper and soy sauce to taste. (Add anything else for flavor that sounds good!)
  
  - Lightly oil a baking pan with sesame oil
  
  - In your hands, take a tennis ball sized lump of the mixture, ball it up and flatten it out to about a half an inch thick patty
  
  - Place patties in the oiled baking pan and bake at 450 degrees until the oiled side is brown and crispy (flipping once during the process). Should take 10 to 15 minutes a side
  
  - put the baked patties between your buns and enjoy! 1 year ago
- maymay y. hearted this 1 year ago
Heart 4

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rank #2
1 year ago Adana S.
- +30 Cardio Minutes
- +1 Healthy Breakfasts
Whole wheat English muffin, scrambled eggs. 30 minute jog 1.13 miles
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rank #1
1 year ago Ivori M.
I also did 10 minutes of Jumping Rope. I signed up for that under Personal Goals, but it never shows up in my list.
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rank #3
1 year ago Adana S.
- +30 Cardio Minutes
Walking
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rank #16
1 year ago von Hottie v. Social Workout , Yoga Vida NYC , Sassletes and 2 more » «
Splendid vacation in Wellfleet. Reading romance novels, sunbathing,swimming in the bay, hooping on the beach, walking between art galleries, devouring lobster rolls and grilling fresh fish from the farmers market. Also got two bits of good news, but I can't share them until August hahaha.
- Tara M. hearted this 1 year ago
- Andrea C. hearted this 1 year ago
- Kaitlyn B. I love the word splendid. It's the perfect adjective to describe lobster rolls and fresh fish from the farmer's market. Keep hoopin', luv bug! 1 year ago
Heart 2

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Comment 1

Leaders

191% done

#1 Barbara V.

116% done

#2 Adana S.

114% done

#3 Ivori M.

113% done

#4 Padmini P.

89% done

#5 Jeanne A.

50% done

#1 Strala Yoga

50% done

#2 Bikram Yoga Park Slope

50% done

#3 Om Yoga Center

50% done

#4 YogaLocal NYC

50% done

#5 Pure Yoga

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About the Challenge

This Week's Challenge Video: Do 30 Minutes of Cardio Daily, Get Your HeartRate in the 60%-80% Zone!

This Week's Prizes:

- Participate & win this FREE download!

- Complete 75% and get 25% off these videos!

- Complete 100% & get fitness advice from Cari & help her determine a future challenge!

Find Out More About This Week's Challenge In This Week's Video!

We know YOU know that breakfast is the most important meal of the day. We created the Breakfast Club to help motivate ourselves and our friends to eat right in the morning and to get in shape. If you complete our Breakfast Club challenges, you can earn free ExerciseTV workout downloads! Track your challenge progress using Social Workout's nifty activity logging software, and share what you're eating for breakfast each day. Let's get fit together!

THE RULES : Challenges run from Monday to Sunday and coupons will be distributed for participation. Stay tuned on Fridays to see which fit challenge will be live the next week «

Amber L.

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