- +1 Healthy Breakfasts
- +2 Healthy Meals
- +6 Hours of Sleep
- +10 Minutes of Gardening
- +25 Reverse Flies
- +50 Superheroes
- +1 Workouts
yoga today, plus slowly getting back into things. 50 superheros are hard...
Welcome to the final days of Social Workout 101. Together, in just 27 days, we've accomplished 512 workouts, 1, 338 meals and 5,122 hours of sleep. We grow stronger by the minute, but the battle is not over. You have just enough time for one final push - log that run, eat your greens and hit the sack! You've come so far and we know you can finish strong.
Perhaps you're a bit disappointed with your progress. We know you definitely meant to get in bed earlier, forgo that bacon cheeseburger and pack your gym bag, but it just didn't happen. Don't fret. We believe, above all, that every day is another chance to try again. So whether or not you succeeded this time, there's always next month. Sign up for Social Workout 101, the July Edition here: http://socialworkout.com/challenge/showRunning/5632. Redemption and great feats of wellness await!
With love,
The Social Workout 101 Renewal Team
yoga today, plus slowly getting back into things. 50 superheros are hard...
Catch-up for Tuesday since I forgot to log it in.
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