• +1 Aerial Silks Classes
• +10 Assisted Pullups
• +1 Bubble Baths
• +1 Healthy Breakfasts
• +10 Hours of Sleep
• +90 Minutes Outside
• +45 Minutes Walked
• +10 Minutes of Core Exercises
• +10 Minutes of Stretching
• +1 Nights of Going to Bed Early
• +1 Workouts

Saturday, I took my friend Y. to silks class in Astoria. She did really well, especially since it was her first time and she's trying to get back in shape after giving birth to my beautiful godson 10 months ago. We joke that her celebrity baby weight loss plan is just to give the weight to the baby. It's a plan that's working, as he's 27lbs and improves her upper body strength daily! I was so proud to introduce her to a fun workout, and best of all, I got to have lunch with her afterwards and get some quality time with that baby's admirable amounts of chub. Seriously. His chub is so great, I bury my face in his fat little cheeks every chance I get.

• +100 Crunches
• +1 Healthy Breakfasts
• +480 Minutes Outside
• +60 Minutes of Physical Activity
• +60 Pushups
• +20 Sprinting Meters
• +60 Squats

Saturday short run and usual pushup-situp-squats routine. It's won't make for a banner showing in May 1000s, but must at least get credit for all activity....

• +50 Cycling Miles
• +1 Disposable Plastic Items
• +1440 Minutes Outside
• +360 Minutes of Physical Activity
• +1 Workday Stretch & De-stress Breaks

Beautiful day riding from Boonville to Mendocino to Russian Gulch State Park. Lots of vineyards, redwoods, blooming rhododendron

• +6 Cycling Miles
• +2 Disposable Plastic Items
• +150 Minutes Outside
• +90 Minutes of Physical Activity
• +7 Work Hours

Catch up! Yoga in Bryant Park and then beers with the SW crew, and THEN, amazingly, a brief moment of unexpected dancing on J.F.'s fancy new balcony with old grad school friends. Count it.

• +2 Cups of Coffee
• +0 Disposable Plastic Items
• +14 Hours of Fasting
• +180 Minutes Outside

my little sweatheart cousing told me she "can't live without me" and that i'm "all the good things in the world in one person" and so i had to book a ticket to go visit her for a few days this coming weekend. wonderful visit :-)

• +5 Alcoholic Drinks
• +0 Disposable Plastic Items
• +700 Minutes Outside
• +60 Minutes of Physical Activity

• +1 Desserts
• +1 Healthy Breakfasts
• +1 Kicked Ass
• +20 Minutes of Yoga
• +60 Minutes Outside
• +60 Minutes of Physical Activity
• +3 Workday Stretch & De-stress Breaks

gym, cardio, lots of yoga/stretching for my sore legs. played some ball with the kid in between rain showers. pulled some weeds. cleaned the house. lots of activity for a "lazy" sunday.

• +0 Disposable Plastic Items
• +8 Glasses of Water
• +360 Minutes Outside
• +20 Minutes of Physical Activity
• +120 Pushups
• +200 Sprinting Meters
• +2 Workday Stretch & De-stress Breaks

• +2 Cups of Coffee
• +75 Dips
• +1 Disposable Plastic Items
• +15 Hours of Fasting
• +360 Minutes Outside
• +180 Minutes of Physical Activity
• +20 Pushups
• +20 Squats

Playing tourist with the fam :-). Also did some pullups at the playground!

• +4 After Dinner Snacks
• +200 Crunches
• +100 Donkey Kicks
• +1 Healthy Breakfasts
• +1 Kicked Ass
• +10 Minutes of Yoga
• +20 Minutes Outside
• +60 Minutes of Physical Activity
• +75 Pushups
• +100 Squats
• +2 Workday Stretch & De-stress Breaks

last-ditch effort to get in some thousands. My legs are super sore from yesterday's yoga class. ouchy.

• +2 Alcoholic Drinks
• +10 Glasses of Water
• +60 Minutes Outside
• +20 Minutes of Home Therapy
• +25 Minutes of Physical Activity
• +110 Pushups
• +3 Servings of Fruits & Vegetables
• +25 Superheroes

Does it count if I did my pushups while drinking a beer?

I think so. Count it!

• +0 Cups of Coffee
• +20 Dips
• +0 Disposable Plastic Items
• +14 Hours of Fasting
• +60 Minutes Outside
• +30 Minutes of Physical Activity
• +20 Squats
• +4 Workday Stretch & De-stress Breaks

My friend left and some family came! The little 5-year old is my new energy role model. She kinda rules and apparently I'm her "heart" and she wants to marry me so we can cuddle all the time. Life's good :-)