Fell off the wagon a little bit the past week! Hoping to get back on track now!
feeling pretty cranky on Wed. so got myself to the gym in the late afternoon to burn off some of the negative energy. 25 min. of slow steady on the tread followed by thousands. I've been suffering from runner's toe the past few months so I'm trying to take it easy.
Last night I went to free yoga in the park. There is a runner's club in my hood that started offering yoga on Wed. evenings. I missed the first 4 sessions but was pleasantly surprised by the turnout and the class. There must have been 60 people there. It was a mellow class with a focus on yoga for runners. It was nice to be outside and look up at the clouds during relaxation. It even rained a tiny bit to cool us off. free is good : )