• +Bliss Level: 2 (Some Bliss)
• +2 Healthy Meals
• +7 Hours of Sleep
• +1 Minutes of Plank Pose
• +10 Minutes of Stretching
• +1 Personal Trainer Workouts
• +5 Servings of Fruits & Vegetables
• +0 Sugary Drinks
• +1 Workouts

Just a lot of catch up posts - la dee da!

• +1 Aerial Silks Classes
• +1 Cardio Workouts
• +1 Days of Foam Rolling
• +10 Minutes of Stretching
• +5 Servings of Fruits & Vegetables
• +1 Workouts

First aerial silks class after my pinched nerve thing. All good!

• +10 Minutes of Stretching
• +5 Servings of Fruits & Vegetables
• +1 Workouts
• +1 Yoga Classes

At yoga I learned a guru is "one whom removes the darkness from your being" - and sometimes that guru can be yourself.

• +Bliss Level: 3 (Much Bliss)
• +1 Cardio Workouts
• +2 Healthy Meals
• +7 Hours of Sleep
• +1 Minutes of Plank Pose
• +10 Minutes of Stretching
• +1 Workouts

quick & dirty sunday cardio.

• +Bliss Level: 2 (Some Bliss)
• +1 Cardio Workouts
• +2 Healthy Meals
• +7 Hours of Sleep
• +25 Lunges
• +65 Minutes of Exercise
• +10 Minutes of Stretching
• +1 Personal Trainer Workouts
• +45 Pushups
• +5 Servings of Fruits & Vegetables
• +45 Squats
• +1 Workouts