• +Bliss Level: 2 (Some Bliss)
• +2 Healthy Meals
• +7 Hours of Sleep
• +1 Minutes of Plank Pose
• +10 Minutes of Stretching
• +1 Personal Trainer Workouts
• +5 Servings of Fruits & Vegetables
• +0 Sugary Drinks
• +1 Workouts

Just a lot of catch up posts - la dee da!

• +60 Burpees
• +200 Crunches
• +1 Healthy Meals
• +7 Hours of Sleep
• +120 Minutes of Exercise
• +120 Minutes of Physical Activity
• +40 Pushups
• +20 Superheroes
• +2 Workouts

Catchup: An evening at Uplift Studios. Back to back. full length classes. Wowee. First was Summer Shapeup, taught by Shannon, which focused on a lot of core work and exercises that work the same exercises from kayaking and standup paddleboarding. It was tough, and I LOVED it. Next was Uplifting, taught by Chelsea, which was more of a circuit workout. Tough night!

• +1 Healthy Meals
• +7 Hours of Sleep
• +90 Minutes of Exercise
• +90 Minutes of Physical Activity
• +1 Workouts

Catchup: Fencing class with a friend! It's been a while, oh how I've missed it.

• +200 Crunches
• +1 Healthy Meals
• +7 Hours of Sleep
• +60 Minutes of Exercise
• +60 Minutes of Physical Activity
• +1 Workouts

Catchup: Back to back lunchtime classes at Uplift Studios - Whittle Your Middle, and Gams and Guns!

• +1 Healthy Meals
• +7 Hours of Sleep
• +30 Minutes of Exercise
• +30 Minutes of Physical Activity
• +1 Workouts

Catchup: Tried out the local Abhyasa Yoga Center in my neighborhood. I fell asleep in that class, so not counting it as a workout. James and I did go swimming though, so counting it!

• +60 Crunches
• +1 Healthy Meals
• +7 Hours of Sleep
• +60 Minutes of Exercise
• +60 Minutes of Physical Activity
• +20 Pushups
• +1 Workouts

Catchup: Cindy Lai Fitness kettlebell boot camp!

• +1 Healthy Meals
• +7 Hours of Sleep
• +75 Minutes of Exercise
• +75 Minutes of Physical Activity
• +1 Workouts

Catchup: Exhale yoga with one of my friends

• +1 Healthy Meals
• +7 Hours of Sleep
• +45 Minutes of Exercise
• +45 Minutes of Physical Activity
• +1 Workouts

Catchup: First spin class. Steph dragged me to Flywheel, mostly as punishment for that one yoga class I dragged her to last year. Definitely one of the toughest classes I've ever taken. It hurt, a lot. And ohhh the sweat. I'm still undecided on whether or not I like it, so of course that means she'll be dragging me to Soul Cycle very soon...

• +60 Minutes of Physical Activity
• +50 Pushups
• +1 Workouts

Catchup: Summer on the Pier class sponsored by Lole Women and Fitist! This class was the Nalini Method, taught by Rupa Mehta. Tough class, but not sure I liked it all that much.