- +60 Burpees
- +200 Crunches
- +1 Healthy Meals
- +7 Hours of Sleep
- +120 Minutes of Exercise
- +120 Minutes of Physical Activity
- +40 Pushups
- +20 Superheroes
- +2 Workouts
Catchup: An evening at Uplift Studios. Back to back. full length classes. Wowee. First was Summer Shapeup, taught by Shannon, which focused on a lot of core work and exercises that work the same exercises from kayaking and standup paddleboarding. It was tough, and I LOVED it. Next was Uplifting, taught by Chelsea, which was more of a circuit workout. Tough night!


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