• +0 Alcoholic Drinks
• +1 Bikram Yoga Classes
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +2 Miles Run
• +10 Minutes Meditated
• +40 Minutes Outside
• +5 Minutes of Ahh Meditation
• +140 Minutes of Exercise
• +140 Minutes of Physical Activity
• +40 Squats
• +5 Workday Stretch & De-stress Breaks
• +3 Workouts
• +1 Yoga Practices

Dragged my butt out of bed earlier than usual yesterday (6 hours of sleep + 1 more on the bus/train) to get myself to the gym. I only had time for 2 miles, but at least it was something for the week.

Lunch break was used on the TR X-press class at Nimble. I love how small these classes are (2 people today including myself); lots of attention. :) I didn't push myself too hard knowing I still had Bikram after work.

Bikram class was tough and I had to sit out on the last couple of poses. Either way, I'm loving them and the sweatfest they provide. It's just tough because I can rarely make the 6/6:30 classes and end up taking the 8/8:30 classes and getting home very late.

• +0 Alcoholic Drinks
• +1 Bikram Yoga Classes
• +18 Flights of Stairs
• +1 Healthy Breakfasts
• +2 Healthy Meals
• +7 Hours of Sleep
• +90 Minutes of Yoga
• +5 Minutes Meditated
• +30 Minutes Outside
• +5 Minutes of Ahh Meditation
• +5 Minutes of Core Exercises
• +150 Minutes of Exercise
• +150 Minutes of Physical Activity
• +50 Pushups
• +200 Squats
• +5 Workday Stretch & De-stress Breaks
• +2 Workouts
• +1 Yoga Practices

Awesome evening with Cindy Lai Fitness boot camp followed by Bikram. Boot camp was rough but really fun - lots of squats too. Bikram was wonderful, and I caught myself smiling a few times. Definitely seeing improvement.

• +0 Alcoholic Drinks
• +1 Bikram Yoga Classes
• +23 Flights of Stairs
• +1 Healthy Breakfasts
• +4 Healthy Meals
• +7 Hours of Sleep
• +90 Minutes of Yoga
• +5 Minutes Meditated
• +5 Minutes of Ahh Meditation
• +30 Minutes of Core Exercises
• +150 Minutes of Exercise
• +150 Minutes of Physical Activity
• +20 Squats
• +5 Workday Stretch & De-stress Breaks
• +2 Workouts
• +1 Yoga Practices

Cleanse day 3. Didn't end well. Trainer Manny showed no mercy for my lack of food for the past 2 days, and 10 minutes before our session ended I got really dizzy from squatting with what he probably thought was a decent weight for me. No. I went "eff it" - workouts vs cleanse - I'm going to choose workouts. So I got a salad and soup for lunch and ditched the all-liquid cleanse. I wasn't risking getting dizzy in Bikram again. James even convinced me to eat a brownie. Yum.

And then... Bikram went so lovely. I smiled during most of the class and saw improvement in some of my poses. I was so happy. And Kyoko is an amazing instructor.

I'm most likely never doing a cleanse again (at least not one that lasts more than a day). But it was definitely a good experience, and I don't think I've ever been able to reach that level of vegetable intake in my life. It was great, just not for me.

• +8 Glasses of Water
• +55 Minutes Walked
• +60 Squats

• +7 Hours of Sleep
• +16 Squats

Plus a super clean around the house equals extra workout today!!