• +30 Bicycle Crunches
• +25 Cardio Minutes
• +1 Clean Meals
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Breakfasts
• +1 Healthy Meals
• +1 Healthy Snacks
• +7 Hours of Sleep
• +30 Minutes of Exercise
• +Mood Level : 2 (So So)
• +64 Ounces of Water
• +1 Plates of Fruits & Vegetables
• +3 Positive Thoughts
• +20 Pushups
• +0 Servings of Fast Food
• +5 Servings of Fruits & Vegetables
• +1 Workouts

Did a Tabata workout today and got the heart rate up! Also did a thigh toning workout with the TIU girls. Needless to say, my @$$ hurt so bad for the next couple of days!

TIU Workout Link:
http://toneitup.com/blog.php?Tone-up-your-Thighs-New-workout-video-5504

“Happiness lies, first of all, in health.” –George William Curtis

• +2 Clean Meals
• +0 Days of Drinking Alcohol
• +8 Glasses of Water
• +1 Healthy Lunches
• +2 Healthy Meals
• +1 Healthy Snacks
• +7 Hours of Sleep
• +Mood Level : 4 (Super)
• +64 Ounces of Water
• +1 Plates of Fruits & Vegetables
• +5 Positive Thoughts
• +0 Servings of Fast Food
• +5 Servings of Fruits & Vegetables

Today was (technically) a rest day. I spent the day in the mountains cleaning the area, pulling weeds, clearing debris, etc. We had to ride a boat in to get there, so my glute muscles were KILLING me the next day!

• +0 Calorie Logging Days
• +4 Clean Meals
• +1 Healthy Breakfasts
• +1 Healthy Lunches
• +3 Healthy Snacks
• +8 Hours of Sleep
• +30 Minutes of 60% MHR Cardio
• +0 Minutes of Strength Training
• +Mood Level : 5 (Ecstatic)
• +80 Ounces of Water
• +2 Plates of Fruits & Vegetables
• +13 Positive Thoughts
• +0 Servings of Fast Food

• +0 Calorie Logging Days
• +1 Clean Meals
• +1 Days of Drinking Alcohol
• +1 Healthy Breakfasts
• +0 Healthy Lunches
• +1 Healthy Snacks
• +8 Hours of Sleep
• +0 Minutes of 60% MHR Cardio
• +0 Minutes of Strength Training
• +Mood Level : 5 (Ecstatic)
• +64 Ounces of Water
• +1 Plates of Fruits & Vegetables
• +10 Positive Thoughts
• +0 Servings of Fast Food