Welcome to the May Edition!

You've arrived at the right place to kickstart your yoga practice, or take it to a new level. For the next three weeks, you'll be doing a daily asana practice and meditating, and generally getting your mind and body in order.

As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better.

Sign up here to receive the daily asana practice by email.

Here's what you need to do:

Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat.

Got a question? Check out the 21 Day Yoga Challenge FAQ.