Day. Twenty. One. Hooray! Just one quiet Monday left in our challenge, i.e. TODAY, and it's all yours for a great practice and deep meditation. Make it count. Next stop, the big challenge wrap up, and virtual celebration....
NEWBIE: Yoga for Restful Sleep with Jason Crandell
Wind down with this sequence of shoulder and hip openers and forward folds to soothe your nervous system and mind.
NOT A NEWBIE: Side Bends with Jason Crandell
This sidebending practice will help your entire practice and your activities off the mat.
If you ever need an extra boost of inspiration to get on your mat, consider this: Just 20 minutes of yoga a day can actually change your genes. Scientists have found that stress-related genes change behavior in the face of the relaxation response, which is invoked during yoga and other meditative techniques.