• +1 Cardio Workouts
• +2 Healthy Meals
• +7 Hours of Sleep
• +95 Minutes of Exercise
• +10 Minutes of Stretching
• +1 Personal Trainer Workouts
• +45 Pushups
• +45 Squats
• +1 Strength & Toning Workouts
• +1 Workouts

Last Thursday, while warming up on the treadmill with Buffin, another trainer asked me, "Are you on Social Workout?" Turns out he was Anthony, Fraidy's trainer. I was so excited to finally put a face to the name. I was even more excited because Anthony is the trainer that tells Buffin he smells. Buffin doesn't smell! My trainer smells like fresh mountain air mixed with strawberry trainer electrolyte crack, dang it! I've decided "you smell" is trainer code for "I love you, man." Right after Anthony introduced himself, Buffin pushed the treadmill button up to 8 and that was it for conversation. During pushups, Anthony interrupted us to ask about Social Workout challenges, and I gave him my email. I think that was the first time Buffin realized SoWo was an actual website that other actual people use, and not just my personal blog where I talk about Buffin and his muscles. And now he's very curious....and even more curious about what Anthony makes Fraidy do ... and I smell a trainer challenge coming on...and I'm afraid.