• +30 Ounces of Water
• +2 Songs Sung

• +2 Healthy Meals
• +1 Healthy Snacks
• +6 Miles Run
• +30 Minutes of Reading
• +64 Ounces of Water
• +3 Servings of Fruits & Vegetables
• +1 Vegetarian Meals
• +2 Workouts

MS Walk (I jogged/walked) went well...my feet were a little sore from the 5K on Sat, but I finished!

• +2 Healthy Meals
• +1 Healthy Snacks
• +3.1 Miles Run
• +64 Ounces of Water
• +3 Servings of Fruits & Vegetables
• +2 Vegetarian Meals
• +2 Workouts

• +1 Healthy Snacks
• +2 Miles Run
• +16 Ounces of Water
• +1 Workouts

2nd Workout on Treadmill finally completed Miles Run, Yea, did a interval training program for intensity then back to 5 mins of regular cool down walking; puppy bored fell asleep :-)

Good Night, Sweet Dreams, Enjoy your morning, REFRESHED and alive!

• +1 Healthy Meals
• +16 Ounces of Water

• +1 Flossed
• +1 Healthy Meals
• +1 Healthy Snacks
• +12 Ounces of Water
• +4 Servings of Fruits & Vegetables
• +1 Things For Which I'm Grateful

Today I'm grateful for the 12 years that I've known the man. Pretty good for a bar pick-up! Also grateful for my generous tax refund, the new shoes I will be buying this week and the bottle of Prosecco chilling in the frig for this evening.
Zero exercise today, but did build a model Algonquin village with the kid for school. I think I had more fun than he did. Yippee for arts and crafts!

• +3 Burpees
• +2 Miles Run
• +24 Ounces of Water
• +1 Workouts

Workout consisted of stretching & core exercises + 3 Burpees + Treadmill after 45 minutes of walking with my puppy; beautiful day here loads of sun but still nippy; puppy again is sound asleep and we are both happy ;-)

• +1 Healthy Meals
• +16 Minutes Meditated
• +16 Ounces of Water
• +3 Servings of Fruits & Vegetables

Good Morning Everyone, feeling refreshed and ready to begin my workouts.....hope everybuddy has a wonderful Sunday and just enjoying being alive! Have a splendid day and stop to smell the roses.

• +8 Glasses of Water
• +3 Healthy Meals
• +1 Healthy Snacks
• +64 Ounces of Water

• +0 Desserts
• +1 Healthy Dinners
• +7 Hours of Sleep
• +3 Minutes of Squatting
• +Mood Level : 3 (Good)
• +3 Servings of Fruits & Vegetables
• +1 Things For Which I'm Grateful
• +1 Workouts

I am grateful for my awareness of being healthy, and my ability to be back on track every time i fall..

• +1 Desserts
• +0 Healthy Dinners
• +10 Hours of Sleep
• +0 Minutes of Squatting
• +Mood Level : 2 (So So)
• +4 Servings of Fruits & Vegetables
• +0 Things For Which I'm Grateful
• +1 Workouts

• +1 Desserts
• +0 Healthy Dinners
• +8 Hours of Sleep
• +0 Minutes of Squatting
• +Mood Level : 3 (Good)
• +0 Servings of Fruits & Vegetables
• +0 Things For Which I'm Grateful
• +1 Workouts

• +1 Desserts
• +0 Healthy Dinners
• +8 Hours of Sleep
• +0 Minutes of Squatting
• +Mood Level : 3 (Good)
• +0 Servings of Fruits & Vegetables
• +0 Things For Which I'm Grateful
• +1 Workouts

• +0 Desserts
• +1 Healthy Dinners
• +9 Hours of Sleep
• +2 Minutes of Squatting
• +Mood Level : 3 (Good)
• +3 Servings of Fruits & Vegetables
• +0 Things For Which I'm Grateful
• +1 Workouts

• +24 Ounces of Water

• +1 Cardio Workouts
• +1 Days of Cross Training
• +1 Healthy Breakfasts
• +1 Healthy Meals
• +8 Hours of Sleep
• +1 Kicked Ass
• +5 Miles Run
• +45 Minutes of 60% MHR Cardio
• +36 Ounces of Water
• +1 Servings of Fruits & Vegetables
• +1 Songs Sung
• +1 Workouts

8K race and lots of walking down town.

• +1 Healthy Meals
• +1 Healthy Snacks
• +3 Miles Run
• +18 Ounces of Water
• +2 Servings of Fruits & Vegetables
• +1 Workouts

Workout on treadmill today thus far did two 40 minutes of power walking for Gina @ 2.5 mph feeling good; puppy sleeping :-)

• +1 Healthy Breakfasts
• +2 Healthy Meals
• +32 Ounces of Water
• +4 Servings of Fruits & Vegetables
• +1 Things For Which I'm Grateful

Friday I worked at home which usually means gym or yoga but instead I took a nap in the afternoon. It was cold and rainy and I was grateful for my warm bed (and warm man).

• +2 Alcoholic Drinks
• +1 Cardio Workouts
• +1 Healthy Breakfasts
• +2.8 Miles Run
• +1 Things For Which I'm Grateful

I'm grateful for the sun this morning after a week of rain. Went for a run around the park but it was very windy so I detoured on to some side streets which helped block the wind and I explored a neighbourhood I've never seen before.