MS Walk (I jogged/walked) went well...my feet were a little sore from the 5K on Sat, but I finished!
2nd Workout on Treadmill finally completed Miles Run, Yea, did a interval training program for intensity then back to 5 mins of regular cool down walking; puppy bored fell asleep :-)
Good Night, Sweet Dreams, Enjoy your morning, REFRESHED and alive!
Today I'm grateful for the 12 years that I've known the man. Pretty good for a bar pick-up! Also grateful for my generous tax refund, the new shoes I will be buying this week and the bottle of Prosecco chilling in the frig for this evening.
Zero exercise today, but did build a model Algonquin village with the kid for school. I think I had more fun than he did. Yippee for arts and crafts!
Workout consisted of stretching & core exercises + 3 Burpees + Treadmill after 45 minutes of walking with my puppy; beautiful day here loads of sun but still nippy; puppy again is sound asleep and we are both happy ;-)
Good Morning Everyone, feeling refreshed and ready to begin my workouts.....hope everybuddy has a wonderful Sunday and just enjoying being alive! Have a splendid day and stop to smell the roses.
I am grateful for my awareness of being healthy, and my ability to be back on track every time i fall..
and yet another 2 miles for Gina; hope your day was amazingly fun and exciting for you Gina...You ROCK, Gina!
8K race and lots of walking down town.
Workout on treadmill today thus far did two 40 minutes of power walking for Gina @ 2.5 mph feeling good; puppy sleeping :-)
Friday I worked at home which usually means gym or yoga but instead I took a nap in the afternoon. It was cold and rainy and I was grateful for my warm bed (and warm man).
I'm grateful for the sun this morning after a week of rain. Went for a run around the park but it was very windy so I detoured on to some side streets which helped block the wind and I explored a neighbourhood I've never seen before.