SET
Personal Goals
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Om Shanti and Congrats!
The March edition of Yoga Journal's 21 Day Challenge has ended, and it was an impressive showing. Collectively, we logged nearly 17,260 minutes of meditation, and 1,782 yoga practices. Forty-one of us made it to 50%, and nine got to 100% or beyond. Bravo!
Everything is better with company ,and this month we had three teams cheering each other on. Team "No challenge is too BIG for us newbies!!" continued to pull together and rule the leaderboard, once again. Team "Move More and Eat Well" also had a strong showing. Let's hear it for team work and group support!
SO, the challenge is over, but good news, there's another one coming! We are continuing the 21-Day Challenge monthly series. If you want to keep your daily yoga practice going, with support from your new best friends, stick around. We're also kicking off a few other challenges which you might enjoy.
One of our favorite trainers, Cari Shoemate, is bringing her popular Houston Bombshell Bootcamp online! It involves a lot of pushups, but that's a walk in the park if you're up on your chatarunga dandasana. We're also bringing back the Social Workout 101, to help keep us all honest in maintaining a modicum of healthy behavior. Relevant links below.
Thanks to everyone for your spirit and willingness to support each other in March. We are stronger when we stand together. Onward, yogis, to face new challenges together!
Best,
Social Workout & Yoga Journal
Yoga Journal 21-Day Challenge: March Edition
http://socialworkout.com/challenge/showRunning/26118
Bombshell Bootcamp Challenge:
http://socialworkout.com/challenge/showRunning/26136
Social Workout 101
http://socialworkout.com/challenge/showRunning/26186
Browse All Social Workout Challenges
http://socialworkout.com/challenge/index
You've arrived at the right place for kicking your yoga practice, and your year, off to an amazing start. For the next three weeks, you'll be doing a daily asana practice and meditating, and generally getting your mind and body in order.
As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better.
Sign up here to receive the daily asana practice by email.
Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat.
Got a question? Check out the 21 Day Yoga Challenge FAQ.
Join a team or create your own! There are lots of teams on Social Workout, and each gets its own page. A team can participate in any challenge as long as at least one team member joins the challenge, and the challenge host adds the team to the challenge.
See teams currently in this challenge.
See all teams, and/or create a new team.
Embed our challenge widget on any web page. Your readers can log activity and see how they're doing without leaving your site!
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