Save the Chef!
Few things wreak havoc on a healthy lifestyle more than a career in the restaurant business. The hours are bad, the drinks are free, and the food is rich and endless.
This came to my attention talking to my dear friend M. in the lobby of out building in New York City. How many times have I been well-fed and taken care of in her restaurants, I thought? The least I could do is help her get to yoga class. And so, I've create this challenge for M. and anyone else, including other chefs, who want to commit to their yoga practice this month. Rally round dear Social Workout yogis: Help M. and the other chefs in your life take care of themselves!
Image: Courtesy of Moksha Yoga Victoria