cycling and free weights
SET
Personal Goals
![[avatar]](/img/avatar-default.jpg){kind=avatar}
Keep up your good work and Move Into March - for some of us, this is the one year anniversary of challenges on SoWo! http://www.socialworkout.com/challenge/showRunning/25209
cycling and free weights
58 min on the elliptical.
3 mile run
3 mile run, followed by 60 min yoga class at the gym
"No matter how many goals you have achieved, you must set your sights on a higher one." - Jessica Savitch
YOU GUYS. GUYS.
So, I told you that I got into 4 doctoral programs thus far. I received a modest offer for a year from one of them.
I just got an offer of 30,000 a year for three years from FIU. Dude, that's more than my mom makes!!!! Plus they'll give me a few hundred for travel/conferences/whatever.
*FLAILS* It's really sunk in. I'm going to grad school!!!!!!!! And it's looking like Miami is my first choice! :)
Happy leap day! Finishing Feb. strong w/75 minutes of exercise - 60 min. of XTrain Fit legs (this was the first of the DVDs that didn't make me feel like I was going to die - we'll see how I am tomorrow but I may need to amp it up more, somehow) and then 15 min. of PT exercises. Ready to Move Into March!
9 miles
How will you spend your "extra" day? I spent mine doing arms and abs. Happy Leap Year!
8 mile run (with one break); still working off the eating I did on Sunday.
30-day shred, level 2.
30min on stairmaster at lunch
30-day shred, level 2.
walking 40 minutes
29 days to a better you! Leap into February and challenge yourself to 1 workout, every single day this month. Just 30 minutes is all it takes to increase your health, vitality and overall fitness. If you Did It in December and had a Nifty New Year, February will start to reveal real results. And if you're just starting out - welcome! Any fitness level, any weight, everyone's encouraged to join the party!
Image: Vlado / FreeDigitalPhotos.net
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