Put in what you want to get out! Turn negative thoughts into positive ones and nourish yourself with good energy & supplements, restore with at least 6 hours of sleep, and cleanse with water and letting your digestive system rest. Good luck!
Join a team or create your own! There are lots of teams on Social Workout, and each gets its own page. A team can participate in
any challenge as long as at least one team member joins the challenge, and the challenge host adds the team to the challenge.